John Neufeldt 14000m row
14,000
Meters
1:13:51.5
Time
2:38.2
Pace
748
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 1937 |
| Drag Factor | 104 |
December 08, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:51.5 | 14,000 | 2:38.2 | 88 | 603 | 748 | 26 | 133 |
| 17:06.1 | 2,800 | 3:03.2 | 57 | 495 | 141 | 23 | 54 |
| 14:32.5 | 5,600 | 2:35.8 | 93 | 618 | 150 | 27 | 154 |
| 14:05.6 | 8,400 | 2:31.0 | 102 | 649 | 152 | 27 | 155 |
| 14:00.8 | 11,200 | 2:30.1 | 103 | 655 | 153 | 27 | 153 |
| 14:06.5 | 14,000 | 2:31.1 | 101 | 648 | 152 | 27 | 152 |
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Workout Graph
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Goal was 14K.