John Neufeldt 14000m row
14,000
Meters
1:16:04.3
Time
2:43.0
Pace
737
Calories
78
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 1942 |
| Drag Factor | 104 |
December 05, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:04.3 | 14,000 | 2:43.0 | 81 | 581 | 737 | 25 | 78 |
| 15:10.4 | 2,800 | 2:42.5 | 81 | 585 | 148 | 26 | 104 |
| 14:58.8 | 5,600 | 2:40.5 | 85 | 588 | 147 | 26 | 63 |
| 16:18.7 | 8,400 | 2:54.7 | 66 | 533 | 145 | 24 | 58 |
| 14:19.2 | 11,200 | 2:33.4 | 97 | 632 | 151 | 26 | 53 |
| 15:17.1 | 14,000 | 2:43.7 | 80 | 573 | 146 | 25 | 112 |
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Workout Graph
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Goal was 14K while sipping coffee.