John Neufeldt 12000m row
12,000
Meters
1:12:42.1
Time
3:01.7
Pace
639
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 1641 |
| Drag Factor | 101 |
November 21, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:42.1 | 12,000 | 3:01.7 | 58 | 527 | 639 | 22 | 100 |
| 12:32.1 | 2,400 | 2:36.6 | 91 | 612 | 128 | 27 | 108 |
| 12:57.8 | 4,800 | 2:42.0 | 82 | 592 | 128 | 25 | 102 |
| 16:58.0 | 7,200 | 3:32.0 | 37 | 459 | 130 | 19 | 105 |
| 16:32.0 | 9,600 | 3:26.6 | 40 | 460 | 127 | 20 | 110 |
| 13:42.2 | 12,000 | 2:51.2 | 70 | 551 | 126 | 24 | 75 |
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Workout Graph
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Main rowing for today. Took several breaks for the purpose of sipping coffee.