John Neufeldt 11490m row
11,490
Meters
1:04:47.9
Time
2:49.1
Pace
611
Calories
86
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 1565 |
| Drag Factor | 101 |
November 07, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:47.9 | 11,490 | 2:49.1 | 72 | 548 | 611 | 24 | 86 |
| 14:24.5 | 2,300 | 3:07.9 | 53 | 481 | 120 | 22 | 94 |
| 11:37.8 | 4,600 | 2:31.6 | 100 | 645 | 125 | 27 | 62 |
| 13:53.5 | 6,900 | 3:01.1 | 59 | 502 | 120 | 23 | 87 |
| 12:21.4 | 9,200 | 2:41.1 | 84 | 587 | 123 | 25 | 102 |
| 12:30.7 | 11,490 | 2:43.9 | 79 | 573 | 123 | 24 |
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Workout Graph
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Goal was 11,490 meters.