John Neufeldt 150c SkiErg
2,776
Meters
14:36.0
Time
2:37.7
Pace
150
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 37 |
| Stroke Count | 547 |
| Drag Factor | 133 |
November 06, 2020 17:22:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.0 | 2,776 | 2:37.7 | 89 | 616 | 150 | 37 | 127 |
| 3:23.8 | 577 | 2:56.6 | 64 | 529 | 30 | 33 | 130 |
| 2:46.4 | 547 | 2:32.1 | 99 | 649 | 30 | 36 | 128 |
| 2:53.2 | 557 | 2:35.4 | 93 | 623 | 30 | 39 | 129 |
| 2:38.0 | 537 | 2:27.1 | 110 | 683 | 30 | 40 | 131 |
| 2:54.7 | 558 | 2:36.5 | 91 | 618 | 30 | 40 | 117 |
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Workout Graph
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Balance of day's activity Calories goal.