John Neufeldt 5000m row
5,000
Meters
26:03.0
Time
2:36.3
Pace
267
Calories
72
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 104 |
November 01, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.0 | 5,000 | 2:36.3 | 92 | 615 | 267 | 26 | 72 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 54 | 27 | 56 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 55 | 27 | 66 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 55 | 27 | 71 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 549 | 51 | 25 | 86 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 52 | 26 | 85 |
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Workout Graph
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Supplemental meters to help make up for short day Oct 30th.