John Neufeldt 6000m row
6,000
Meters
28:27.1
Time
2:22.2
Pace
339
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 103 |
October 28, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.1 | 6,000 | 2:22.2 | 122 | 714 | 339 | 28 | 106 |
| 5:45.7 | 1,200 | 2:24.0 | 117 | 697 | 67 | 28 | 107 |
| 5:41.3 | 2,400 | 2:22.2 | 122 | 717 | 68 | 28 | 99 |
| 5:39.8 | 3,600 | 2:21.5 | 123 | 720 | 68 | 28 | 110 |
| 5:41.3 | 4,800 | 2:22.2 | 122 | 717 | 68 | 28 | 110 |
| 5:39.1 | 6,000 | 2:21.2 | 124 | 721 | 68 | 28 | 107 |
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Workout Graph
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Main rowing piece and remainder of day's quota for meters from rowing.