John Neufeldt 390c SkiErg
7,161
Meters
38:25.2
Time
2:40.9
Pace
390
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 38 |
| Stroke Count | 1457 |
| Drag Factor | 135 |
October 24, 2020 16:48:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:25.2 | 7,161 | 2:40.9 | 84 | 588 | 390 | 38 | 101 |
| 7:39.7 | 1,476 | 2:35.7 | 93 | 618 | 80 | 37 | 110 |
| 7:24.6 | 1,463 | 2:31.9 | 100 | 643 | 80 | 40 | 109 |
| 7:33.6 | 1,473 | 2:33.9 | 96 | 629 | 80 | 41 | 110 |
| 7:45.9 | 1,483 | 2:37.0 | 90 | 610 | 80 | 41 | 108 |
| 8:01.5 | 1,266 | 3:10.1 | 51 | 475 | 70 | 32 | 68 |
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Workout Graph
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Goal was 390 Calories at average pace of 10 Calories per minute but I went a little too fast and overshot it.