John Neufeldt 11500m row
11,500
Meters
1:16:03.6
Time
3:18.4
Pace
614
Calories
81
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 1602 |
| Drag Factor | 102 |
October 15, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:03.6 | 11,500 | 3:18.4 | 45 | 484 | 614 | 21 | 81 |
| 13:34.4 | 2,300 | 2:57.0 | 63 | 526 | 119 | 25 | 74 |
| 18:40.1 | 4,600 | 4:03.5 | 24 | 398 | 124 | 17 | 73 |
| 14:37.0 | 6,900 | 3:10.6 | 51 | 509 | 124 | 22 | 82 |
| 14:27.9 | 9,200 | 3:08.6 | 52 | 530 | 128 | 21 | 91 |
| 14:44.1 | 11,500 | 3:12.1 | 49 | 484 | 119 | 22 | 85 |
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Workout Graph
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Goal was 11,500 meters. Fits and starts with many interruptions and distractions.