John Neufeldt 9000m row
9,000
Meters
58:32.1
Time
3:15.1
Pace
469
Calories
132
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 103 |
October 12, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:32.1 | 9,000 | 3:15.1 | 47 | 480 | 469 | 22 | 132 |
| 9:12.3 | 1,800 | 2:33.4 | 97 | 632 | 97 | 27 | 126 |
| 8:48.8 | 3,600 | 2:26.8 | 110 | 673 | 99 | 28 | 92 |
| 9:56.6 | 5,400 | 2:45.7 | 77 | 561 | 93 | 26 | 153 |
| 18:08.2 | 7,200 | 5:02.2 | 13 | 297 | 90 | 15 | 145 |
| 12:26.3 | 9,000 | 3:27.3 | 39 | 434 | 90 | 24 | 147 |
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Workout Graph
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2nd of 2. Had to interrupt for technology that needed updating.