John Neufeldt 9500m row
9,500
Meters
46:34.7
Time
2:27.0
Pace
526
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1284 |
| Drag Factor | 104 |
October 03, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.7 | 9,500 | 2:27.0 | 110 | 677 | 526 | 27 | 108 |
| 9:31.9 | 1,900 | 2:30.5 | 103 | 654 | 104 | 27 | 111 |
| 9:16.8 | 3,800 | 2:26.5 | 111 | 678 | 105 | 27 | 111 |
| 9:13.0 | 5,700 | 2:25.5 | 114 | 690 | 106 | 28 | 111 |
| 9:11.5 | 7,600 | 2:25.1 | 114 | 691 | 106 | 28 | 112 |
| 9:21.6 | 9,500 | 2:27.7 | 108 | 673 | 105 | 27 | 98 |
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Workout Graph
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Balance of day's meters by rowing.