John Neufeldt 700c row
12,684
Meters
1:07:25.9
Time
2:39.4
Pace
700
Calories
94
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 1709 |
| Drag Factor | 101 |
September 27, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:25.9 | 12,684 | 2:39.4 | 86 | 622 | 700 | 25 | 94 |
| 16:06.1 | 2,586 | 3:06.7 | 54 | 521 | 140 | 21 | 77 |
| 13:29.1 | 2,555 | 2:38.3 | 88 | 622 | 140 | 26 | 85 |
| 12:42.1 | 2,511 | 2:31.7 | 100 | 661 | 140 | 26 | 106 |
| 12:33.1 | 2,515 | 2:29.7 | 104 | 669 | 140 | 27 | 95 |
| 12:35.5 | 2,520 | 2:29.9 | 104 | 667 | 140 | 27 | 109 |
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Workout Graph
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Rowing for balance of day's Calories.