John Neufeldt 400c SkiErg
7,418
Meters
38:47.8
Time
2:36.9
Pace
400
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 38 |
| Stroke Count | 1507 |
| Drag Factor | 133 |
September 27, 2020 16:31:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:47.8 | 7,418 | 2:36.9 | 91 | 611 | 400 | 38 | 104 |
| 7:56.7 | 1,494 | 2:39.5 | 86 | 596 | 80 | 34 | 148 |
| 7:29.3 | 1,468 | 2:33.0 | 98 | 636 | 80 | 39 | 100 |
| 7:38.0 | 1,478 | 2:34.9 | 94 | 623 | 80 | 40 | 88 |
| 7:45.1 | 1,485 | 2:36.5 | 91 | 613 | 80 | 41 | 99 |
| 7:58.7 | 1,493 | 2:40.3 | 85 | 592 | 80 | 41 | 88 |
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Workout Graph
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Goal was 400 SkiErg Calories. From the way heart behaved it appears that the first 14 minutes was warmup though it wasn't intentional. The last 20 Calories (about 2 minutes) was intentional slow down for warm down.