John Neufeldt 11:10 row
2,338
Meters
11:10.7
Time
2:23.4
Pace
131
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 102 |
September 12, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.7 | 2,338 | 2:23.4 | 119 | 703 | 131 | 28 | 108 |
| 3:21.5 | 700 | 2:23.9 | 117 | 696 | 39 | 28 | 104 |
| 6:39.3 | 700 | 2:21.2 | 124 | 709 | 39 | 29 | 108 |
| 9:55.5 | 700 | 2:20.1 | 127 | 733 | 40 | 29 | 109 |
| 11:04.3 | 238 | 2:24.5 | 116 | 680 | 13 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Not finished with day's rowing but had to vacate the machine so my wife could use it during her regular time for rowing.