John Neufeldt 425c SkiErg
7,963
Meters
44:07.7
Time
2:46.2
Pace
425
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Stroke Count | 1569 |
| Drag Factor | 131 |
September 01, 2020 16:24:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.7 | 7,963 | 2:46.2 | 76 | 577 | 425 | 35 | 125 |
| 9:16.6 | 1,626 | 2:51.1 | 70 | 549 | 85 | 32 | 149 |
| 8:32.4 | 1,571 | 2:43.0 | 81 | 597 | 85 | 34 | 106 |
| 8:26.0 | 1,570 | 2:41.1 | 84 | 604 | 85 | 37 | 115 |
| 9:05.5 | 1,615 | 2:48.8 | 73 | 560 | 85 | 37 | 115 |
| 8:47.1 | 1,582 | 2:46.5 | 76 | 580 | 85 | 38 | 141 |
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Workout Graph
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Goal was 425 Calories with 10 Calorie variations in pace.