John Neufeldt 300c SkiErg
5,599
Meters
30:53.3
Time
2:45.5
Pace
300
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 40 |
| Stroke Count | 1245 |
| Drag Factor | 131 |
August 28, 2020 17:31:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.3 | 5,599 | 2:45.5 | 77 | 582 | 300 | 40 | 120 |
| 6:18.6 | 1,127 | 2:47.9 | 74 | 570 | 60 | 40 | 150 |
| 6:05.9 | 1,118 | 2:43.6 | 80 | 590 | 60 | 40 | 124 |
| 6:20.1 | 1,126 | 2:48.7 | 73 | 568 | 60 | 39 | 100 |
| 6:09.8 | 1,117 | 2:45.5 | 77 | 584 | 60 | 40 | 130 |
| 5:58.9 | 1,113 | 2:41.2 | 84 | 601 | 60 | 42 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal was 300 Calories. Interesting that HR slowed down as pace remained same or increased.