John Neufeldt 11490m row
11,490
Meters
56:22.4
Time
2:27.1
Pace
634
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 102 |
August 08, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:22.4 | 11,490 | 2:27.1 | 110 | 674 | 634 | 28 | 102 |
| 11:44.1 | 2,300 | 2:33.0 | 98 | 634 | 124 | 27 | 104 |
| 11:05.6 | 4,600 | 2:24.6 | 116 | 692 | 128 | 29 | 102 |
| 11:17.7 | 6,900 | 2:27.3 | 109 | 674 | 127 | 29 | 99 |
| 11:07.5 | 9,200 | 2:25.1 | 115 | 690 | 128 | 29 | 102 |
| 11:07.4 | 11,490 | 2:25.7 | 113 | 685 | 127 | 28 | 105 |
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Workout Graph
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Goal was the distance of 11,490m.