John Neufeldt 11490m row
11,490
Meters
56:32.8
Time
2:27.6
Pace
634
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1590 |
| Drag Factor | 104 |
July 25, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:32.8 | 11,490 | 2:27.6 | 109 | 672 | 634 | 28 | 121 |
| 11:45.3 | 2,300 | 2:33.3 | 97 | 632 | 124 | 28 | 113 |
| 11:08.4 | 4,600 | 2:25.3 | 114 | 689 | 128 | 28 | 128 |
| 11:19.1 | 6,900 | 2:27.6 | 109 | 673 | 127 | 28 | 121 |
| 11:07.7 | 9,200 | 2:25.1 | 114 | 690 | 128 | 28 | 119 |
| 11:12.3 | 11,490 | 2:26.7 | 111 | 680 | 127 | 28 | 125 |
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Workout Graph
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PM5 v3 used for this. Initial goal was only to do the preset distance but after rowing for a while the goal of finishing in less than 56:41 was added.