John Neufeldt 227c SkiErg
4,430
Meters
26:11.9
Time
2:57.4
Pace
227
Calories
92
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Stroke Count | 847 |
| Drag Factor | 133 |
July 06, 2020 17:19:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.9 | 4,430 | 2:57.4 | 63 | 519 | 227 | 32 | 92 |
| 5:47.1 | 890 | 3:15.0 | 47 | 466 | 45 | 29 | 81 |
| 5:12.1 | 881 | 2:57.1 | 63 | 519 | 45 | 32 | 98 |
| 4:55.2 | 871 | 2:49.4 | 72 | 548 | 45 | 33 | 67 |
| 4:56.7 | 871 | 2:50.3 | 71 | 546 | 45 | 34 | 70 |
| 5:05.1 | 876 | 2:54.1 | 66 | 530 | 45 | 34 | 116 |
| 0:15.7 | 40 | 3:16.2 | 46 | 458 | 2 | 34 | 121 |
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Workout Graph
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Goal was 227 Calories.