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John Neufeldt 30:00 row

5,663

Meters

30:00.0

Time

2:38.9

Pace

300

Calories

100

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate24

June 29, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online session in a group of seven rowers in Europe and USA.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,663 2:38.9 87 600 300 24 100
1:00.0 179 2:47.5 74 555 9 26 89
2:00.0 185 2:42.1 82 582 10 26 95
3:00.0 186 2:41.2 83 587 10 25 98
4:00.0 191 2:37.0 90 610 10 27 97
5:00.0 185 2:42.1 82 582 10 26 90
6:00.0 185 2:42.1 82 582 10 26 99
7:00.0 185 2:42.1 82 582 10 25 98
8:00.0 185 2:42.1 82 582 10 25 97
9:00.0 181 2:45.7 77 564 9 23 93
10:00.0 189 2:38.7 88 601 10 24 99
11:00.0 186 2:41.2 83 587 10 25 96
12:00.0 185 2:42.1 82 582 10 24 101
13:00.0 186 2:41.2 83 587 10 22 101
14:00.0 185 2:42.1 82 582 10 21 104
15:00.0 185 2:42.1 82 582 10 22 102
16:00.0 185 2:42.1 82 582 10 25 100
17:00.0 185 2:42.1 82 582 10 22 101
18:00.0 186 2:41.2 83 587 10 21 102
19:00.0 186 2:41.2 83 587 10 20 104
20:00.0 184 2:43.0 81 577 10 20 102
21:00.0 185 2:42.1 82 582 10 22 100
22:00.0 183 2:43.9 79 573 10 21 99
23:00.0 186 2:41.2 83 587 10 22 101
24:00.0 185 2:42.1 82 582 10 22 101
25:00.0 185 2:42.1 82 582 10 24 96
26:00.0 185 2:42.1 82 582 10 24 99
27:00.0 186 2:41.2 83 587 10 23 105
28:00.0 232 2:09.3 162 857 14 30 126
29:00.0 228 2:11.5 154 828 14 30 128
30:00.0 203 2:27.7 108 673 11 27 117

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Workout Graph

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