John Neufeldt 4978m row
4,978
Meters
23:55.6
Time
2:24.1
Pace
277
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 104 |
May 23, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.6 | 4,978 | 2:24.1 | 117 | 694 | 277 | 28 | 134 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 29 | 114 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 29 | 137 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 29 | 141 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 28 | 141 |
| 4:45.3 | 4,978 | 2:25.8 | 113 | 681 | 54 | 28 | 140 |
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Workout Graph
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