John Neufeldt 5490m row
5,490
Meters
32:08.1
Time
2:55.6
Pace
279
Calories
78
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 108 |
May 11, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.1 | 5,490 | 2:55.6 | 65 | 520 | 279 | 27 | 78 |
| 6:43.1 | 1,100 | 3:03.2 | 57 | 491 | 55 | 27 | |
| 6:33.6 | 2,200 | 2:58.9 | 61 | 503 | 55 | 27 | |
| 6:56.7 | 3,300 | 3:09.4 | 52 | 475 | 55 | 26 | 74 |
| 5:38.6 | 4,400 | 2:33.9 | 96 | 627 | 59 | 29 | 82 |
| 6:16.0 | 5,490 | 2:52.4 | 68 | 526 | 55 | 28 |
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Workout Graph
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1 of 2. Warming up for 5K.