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John Neufeldt 21097m row

21,097

Meters

1:48:11.5

Time

2:33.8

Pace

1137

Calories

Average Watts96
Calories Per Hour630
Stroke Rate27

April 18, 2020 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 15 others signed up for the same session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:48:11.5 21,097 2:33.8 96 630 1137 27
4:38.9 800 2:54.3 66 529 41 26
3:50.1 1,600 2:23.8 118 704 45 28
3:47.0 2,400 2:21.8 123 729 46 29
3:48.3 3,200 2:22.6 120 709 45 28
3:49.2 4,000 2:23.2 119 706 45 27
3:45.7 4,800 2:21.0 125 733 46 28
3:42.5 5,600 2:19.0 130 744 46 29
3:59.0 6,400 2:29.3 105 662 44 27
3:41.2 7,200 2:18.2 132 748 46 29
3:55.9 8,000 2:27.4 109 671 44 28
3:50.7 8,800 2:24.1 117 702 45 29
3:54.4 9,600 2:26.5 111 675 44 28
3:49.6 10,400 2:23.5 118 705 45 28
4:02.9 11,200 2:31.8 100 637 43 27
4:15.3 12,000 2:39.5 86 592 42 27
4:06.3 12,800 2:33.9 96 628 43 27
4:09.2 13,600 2:35.7 93 621 43 27
4:10.2 14,400 2:36.3 92 618 43 27
3:55.1 15,200 2:26.9 110 673 44 28
4:10.9 16,000 2:36.8 91 616 43 27
4:17.4 16,800 2:40.8 84 587 42 26
4:29.2 17,600 2:48.2 73 548 41 26
4:32.2 18,400 2:50.1 71 542 41 25
5:43.7 19,200 3:34.8 35 418 40 23
4:13.1 20,000 2:38.1 88 597 42 26
4:04.6 20,800 2:32.8 98 632 43 27
1:30.5 21,097 2:32.3 99 6961 175 26

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Workout Graph

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