John Neufeldt 3:00 row
434
Meters
3:00.0
Time
3:27.3
Pace
22
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
April 09, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 434 | 3:27.3 | 39 | 440 | 22 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 2 | 21 |
| 0:40.0 | 42 | 3:58.0 | 26 | 360 | 2 | 21 |
| 1:00.0 | 48 | 3:28.3 | 39 | 360 | 2 | 27 |
| 1:20.0 | 50 | 3:20.0 | 44 | 540 | 3 | 24 |
| 1:40.0 | 46 | 3:37.3 | 34 | 360 | 2 | 18 |
| 2:00.0 | 50 | 3:20.0 | 44 | 540 | 3 | 24 |
| 2:20.0 | 50 | 3:20.0 | 44 | 540 | 3 | 24 |
| 2:40.0 | 50 | 3:20.0 | 44 | 540 | 3 | 24 |
| 3:00.0 | 53 | 3:08.6 | 52 | 540 | 3 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 of 7. Warming.