John Neufeldt 30:32 row
5,188
Meters
30:32.9
Time
2:56.6
Pace
265
Calories
94
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 110 |
April 06, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 5,188 | 2:56.6 | 63 | 520 | 265 | 24 | 94 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 | |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 | 78 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 24 | 75 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 | 86 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 26 | 99 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 121 |
| 30:32.9 | 79 | 3:28.2 | 39 | 328 | 3 | 21 | 107 |
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