John Neufeldt 4828m row
4,828
Meters
24:00.8
Time
2:29.2
Pace
262
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 114 |
March 29, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.8 | 4,828 | 2:29.2 | 105 | 654 | 262 | 27 | 104 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 27 | 104 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 27 | 106 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 651 | 54 | 27 | 105 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 650 | 54 | 27 | 104 |
| 4:08.7 | 4,828 | 2:30.1 | 103 | 651 | 45 | 27 | 104 |
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4 of 7. Three miles.