John Neufeldt 3000m row
3,000
Meters
16:18.3
Time
2:43.0
Pace
156
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 113 |
March 28, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.3 | 3,000 | 2:43.0 | 81 | 574 | 156 | 25 | 103 |
| 3:19.5 | 600 | 2:46.2 | 76 | 559 | 31 | 25 | 89 |
| 3:01.7 | 1,200 | 2:31.4 | 101 | 634 | 32 | 27 | 113 |
| 3:24.5 | 1,800 | 2:50.4 | 71 | 545 | 31 | 24 | 98 |
| 3:12.4 | 2,400 | 2:40.3 | 85 | 580 | 31 | 26 | 113 |
| 3:20.1 | 3,000 | 2:46.7 | 75 | 557 | 31 | 25 | 105 |
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Workout Graph
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