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John Neufeldt 10000m row

10,000

Meters

50:22.9

Time

2:31.1

Pace

545

Calories

116

Heart Rate

Average Watts101
Calories Per Hour649
Stroke Rate27

March 26, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3rd of 4 today. This was done online with two other guys.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:22.9 10,000 2:31.1 101 649 545 27 116
2:01.2 400 2:31.5 101 653 22 27 100
1:55.6 800 2:24.5 116 685 22 28 109
1:54.3 1,200 2:22.8 120 724 23 28 115
1:55.6 1,600 2:24.5 116 685 22 27 115
1:57.0 2,000 2:26.2 112 676 22 27 122
2:06.2 2,400 2:37.7 89 599 21 27 105
1:55.4 2,800 2:24.2 117 686 22 28 124
1:55.2 3,200 2:24.0 117 718 23 27 128
1:55.0 3,600 2:23.7 118 720 23 27 115
1:54.7 4,000 2:23.3 119 721 23 28 117
2:16.1 4,400 2:50.1 71 555 21 25 105
2:01.4 4,800 2:31.7 100 652 22 27 122
1:59.2 5,200 2:29.0 106 664 22 27 119
1:54.5 5,600 2:23.1 119 723 23 27 129
1:53.4 6,000 2:21.7 123 730 23 28 127
2:37.7 6,400 3:17.1 46 456 20 23 116
1:59.6 6,800 2:29.5 105 662 22 27 116
2:06.9 7,200 2:38.6 88 595 21 26 115
2:05.2 7,600 2:36.5 91 603 21 26 119
1:56.2 8,000 2:25.2 114 681 22 27 111
1:57.1 8,400 2:26.3 112 676 22 27 121
2:17.6 8,800 2:52.0 69 549 21 24 105
1:56.3 9,200 2:25.3 114 680 22 27 120
1:55.4 9,600 2:24.2 117 686 22 28 114
1:57.3 10,000 2:26.6 111 675 22 25 124

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Workout Graph

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