John Neufeldt 33:00 row

5,652

Meters

33:00.0

Time

2:55.1

Pace

288

Calories

112

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate23

March 25, 2020 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

2 of 4. Online with quite a few other guys, all doing intervals every 500 meters.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:00.0 5,652 2:55.1 65 523 288 23 112
1:20.0 275 2:25.4 114 675 15 25 87
2:40.0 232 2:52.4 68 540 12 24 91
4:00.0 228 2:55.4 65 540 12 22 121
5:20.0 238 2:48.0 74 540 12 24 94
6:40.0 195 3:25.1 41 450 10 17 125
8:00.0 270 2:28.1 108 675 15 27 109
9:20.0 141 4:43.6 15 360 8 12 104
10:40.0 289 2:18.4 132 765 17 28 119
12:00.0 137 4:51.9 14 360 8 13 84
13:20.0 306 2:10.7 157 855 19 31 126
14:40.0 194 3:26.1 40 450 10 18 86
16:00.0 236 2:49.4 72 540 12 23 133
17:20.0 260 2:33.8 96 630 14 25 110
18:40.0 165 4:02.4 25 405 9 16 140
20:00.0 243 2:44.6 78 585 13 26 106
21:20.0 189 3:31.6 37 405 9 19 109
22:40.0 275 2:25.4 114 675 15 28 113
24:00.0 150 4:26.6 18 360 8 14 80
25:20.0 272 2:27.0 110 675 15 27 110
26:40.0 211 3:09.5 51 495 11 20 93
28:00.0 229 2:54.6 66 540 12 22 130
29:20.0 246 2:42.6 81 585 13 26 103
30:40.0 244 2:43.9 79 585 13 25 97
32:00.0 244 2:43.9 79 585 13 26 95
33:00.0 184 2:43.0 81 540 9 25 95

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Workout Graph

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