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John Neufeldt 6000m row

6,000

Meters

28:09.3

Time

2:20.7

Pace

343

Calories

115

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate29

March 21, 2020 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 4 today. Online with about a dozen others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:09.3 6,000 2:20.7 125 730 343 29 115
1:02.3 200 2:35.7 93 635 11 28 103
0:59.2 400 2:28.0 108 668 11 27 109
0:58.9 600 2:27.2 110 672 11 29 108
0:58.7 800 2:26.7 111 674 11 29 101
0:59.0 1,000 2:27.5 109 671 11 26 108
0:57.7 1,200 2:24.2 117 686 11 28 112
0:56.5 1,400 2:21.2 124 700 11 29 115
0:56.4 1,600 2:21.0 125 702 11 29 114
0:56.5 1,800 2:21.2 124 700 11 29 114
0:56.3 2,000 2:20.7 126 703 11 29 114
0:56.4 2,200 2:21.0 125 702 11 29 118
0:56.2 2,400 2:20.5 126 704 11 29 115
0:56.1 2,600 2:20.2 127 705 11 28 119
0:56.6 2,800 2:21.5 124 699 11 29 114
0:56.2 3,000 2:20.5 126 704 11 29 117
0:54.7 3,200 2:16.7 137 789 12 29 120
0:55.2 3,400 2:18.0 133 782 12 29 120
0:55.0 3,600 2:17.5 135 785 12 28 122
0:55.9 3,800 2:19.7 128 772 12 30 119
0:55.3 4,000 2:18.2 132 781 12 29 117
0:55.9 4,200 2:19.7 128 772 12 28 121
0:56.1 4,400 2:20.2 127 705 11 29 117
0:55.8 4,600 2:19.5 129 774 12 28 118
0:55.8 4,800 2:19.5 129 774 12 29 116
0:55.4 5,000 2:18.5 132 779 12 29 120
0:55.9 5,200 2:19.7 128 772 12 28 119
0:55.5 5,400 2:18.7 131 778 12 28 121
0:55.1 5,600 2:17.7 134 784 12 28 122
0:51.1 5,800 2:07.7 168 845 12 29 133
0:55.1 6,000 2:17.7 134 784 12 29 128

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Workout Graph

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