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John Neufeldt 5000m row

5,000

Meters

24:27.6

Time

2:26.7

Pace

278

Calories

109

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate28

March 18, 2020 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

4 of 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:27.6 5,000 2:26.7 111 681 278 28 109
1:28.2 200 3:40.5 33 408 10 22 78
0:57.6 400 2:24.0 117 687 11 28 105
1:09.4 600 2:53.5 67 518 10 25 92
0:58.6 800 2:26.5 111 675 11 29 100
0:54.4 1,000 2:16.0 139 794 12 29 117
0:55.7 1,200 2:19.2 130 775 12 28 109
0:55.7 1,400 2:19.2 130 775 12 29 116
0:56.4 1,600 2:21.0 125 702 11 28 115
0:55.9 1,800 2:19.7 128 772 12 28 112
0:56.1 2,000 2:20.2 127 705 11 27 115
0:55.7 2,200 2:19.2 130 775 12 29 116
0:55.4 2,400 2:18.5 132 779 12 28 117
0:56.0 2,600 2:20.0 128 707 11 29 116
0:56.8 2,800 2:22.0 122 697 11 28 117
0:57.6 3,000 2:24.0 117 687 11 28 109
0:56.4 3,200 2:21.0 125 702 11 28 116
0:57.3 3,400 2:23.2 119 691 11 28 114
0:58.2 3,600 2:25.5 114 680 11 27 112
0:58.7 3,800 2:26.7 111 674 11 27 107
0:58.6 4,000 2:26.5 111 675 11 29 111
0:58.1 4,200 2:25.2 114 681 11 28 111
0:58.1 4,400 2:25.2 114 681 11 28 111
0:57.6 4,600 2:24.0 117 687 11 28 113
0:58.0 4,800 2:25.0 115 682 11 28 112
0:58.3 5,000 2:25.7 113 679 11 28 108

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Workout Graph

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