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John Neufeldt 33:00 row

5,616

Meters

33:00.0

Time

2:56.2

Pace

286

Calories

101

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate23

March 18, 2020 09:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

2 of 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:00.0 5,616 2:56.2 64 520 286 23 101
1:20.0 284 2:20.8 125 720 16 29 53
2:40.0 237 2:48.7 73 540 12 27 89
4:00.0 227 2:56.2 64 540 12 26 91
5:20.0 265 2:30.9 102 630 14 27 100
6:40.0 146 4:33.9 17 360 8 14 104
8:00.0 275 2:25.4 114 675 15 29 109
9:20.0 142 4:41.6 16 360 8 13 95
10:40.0 319 2:05.3 178 900 20 31 130
12:00.0 104 6:24.6 6 315 7 10 67
13:20.0 309 2:09.4 161 855 19 30 126
14:40.0 196 3:24.0 41 450 10 19 95
16:00.0 222 3:00.1 60 495 11 22 113
17:20.0 275 2:25.4 114 675 15 29 112
18:40.0 148 4:30.2 18 360 8 15 81
20:00.0 302 2:12.4 151 810 18 29 120
21:20.0 119 5:36.1 9 315 7 12 84
22:40.0 300 2:13.3 148 810 18 29 120
24:00.0 137 4:51.9 14 360 8 14 71
25:20.0 295 2:15.5 140 765 17 29 118
26:40.0 201 3:19.0 44 450 10 19 92
28:00.0 219 3:02.6 57 495 11 22 114
29:20.0 262 2:32.6 98 630 14 27 115
30:40.0 142 4:41.6 16 360 8 14 85
32:00.0 285 2:20.3 127 720 16 28 111
33:00.0 207 2:24.9 115 600 10 28 109

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Workout Graph

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