John Neufeldt 500m row
500
Meters
3:00.6
Time
3:00.6
Pace
25
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 114 |
March 16, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 25 | 23 | 90 |
| 0:42.3 | 100 | 3:31.5 | 37 | 425 | 5 | 21 | 90 |
| 0:38.9 | 200 | 3:14.5 | 48 | 462 | 5 | 23 | 85 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 25 | 98 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 26 | 93 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 26 | 86 |
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Workout Graph
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