Sign Up

John Neufeldt 10000m row

10,000

Meters

46:27.5

Time

2:19.3

Pace

577

Calories

120

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate28

March 15, 2020 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

4th of 4. Online with 15 other rowers in Europe and North America.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:27.5 10,000 2:19.3 129 745 577 28 120
1:56.5 400 2:25.6 113 679 22 27 51
1:51.9 800 2:19.8 128 739 23 28 75
1:51.4 1,200 2:19.2 130 743 23 28 106
1:52.1 1,600 2:20.1 127 738 23 28 119
1:52.0 2,000 2:20.0 128 739 23 28 119
1:51.7 2,400 2:19.6 129 741 23 28 122
1:51.8 2,800 2:19.7 128 740 23 28 124
1:51.8 3,200 2:19.7 128 740 23 29 122
1:51.4 3,600 2:19.2 130 743 23 29 123
1:51.0 4,000 2:18.7 131 745 23 29 126
1:51.3 4,400 2:19.1 130 743 23 29 126
1:51.5 4,800 2:19.3 129 742 23 28 126
1:50.8 5,200 2:18.5 132 747 23 29 130
1:51.1 5,600 2:18.8 131 745 23 29 131
1:51.6 6,000 2:19.5 129 741 23 29 128
1:51.6 6,400 2:19.5 129 741 23 28 129
1:51.7 6,800 2:19.6 129 741 23 28 128
1:51.7 7,200 2:19.6 129 741 23 29 129
1:51.5 7,600 2:19.3 129 742 23 29 131
1:51.5 8,000 2:19.3 129 742 23 29 131
1:51.4 8,400 2:19.2 130 743 23 28 131
1:51.2 8,800 2:19.0 130 744 23 29 134
1:48.5 9,200 2:15.6 140 796 24 29 137
1:50.8 9,600 2:18.5 132 747 23 28 131
1:51.1 10,000 2:18.8 131 745 23 29 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.