33:00 row on March 04, 2020

John Neufeldt 33:00 row

6,575

Meters

33:00.0

Time

2:30.5

Pace

359

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

3 of 4. Online session of intervals every 2 1/2 minutes. I wasn't warmed up enough.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:00.0	6,575	2:30.5	103	652	359	27
1:20.0	288	2:18.8	131	765	17	30
2:40.0	227	2:56.2	64	540	12	25
4:00.0	312	2:08.2	166	855	19	31
5:20.0	235	2:50.2	71	540	12	26
6:40.0	322	2:04.2	183	945	21	32
8:00.0	227	2:56.2	64	540	12	22
9:20.0	315	2:06.9	171	900	20	31
10:40.0	248	2:41.2	83	585	13	27
12:00.0	259	2:34.4	95	630	14	27
13:20.0	241	2:45.9	77	585	13	25
14:40.0	256	2:36.2	92	630	14	27
16:00.0	268	2:29.2	105	675	15	28
17:20.0	271	2:27.6	109	675	15	28
18:40.0	274	2:25.9	112	675	15	29
20:00.0	260	2:33.8	96	630	14	26
21:20.0	283	2:21.3	124	720	16	28
22:40.0	242	2:45.2	78	585	13	26
24:00.0	282	2:21.8	123	720	16	29
25:20.0	267	2:29.8	104	675	15	27
26:40.0	285	2:20.3	127	720	16	29
28:00.0	247	2:41.9	82	585	13	25
29:20.0	282	2:21.8	123	720	16	29
30:40.0	249	2:40.6	84	585	13	25
32:00.0	276	2:24.9	115	675	15	28
33:00.0	159	3:08.6	52	480	8	24

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