John Neufeldt 250c SkiErg
4,868
Meters
28:20.0
Time
2:54.6
Pace
250
Calories
91
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 136 |
February 25, 2020 15:02:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.0 | 4,868 | 2:54.6 | 66 | 529 | 250 | 31 | 91 |
| 5:52.6 | 979 | 3:00.0 | 60 | 510 | 50 | 30 | 79 |
| 5:45.2 | 977 | 2:56.6 | 63 | 521 | 50 | 32 | 97 |
| 5:29.0 | 967 | 2:50.1 | 71 | 547 | 50 | 34 | 90 |
| 5:43.5 | 978 | 2:55.6 | 65 | 524 | 50 | 32 | 92 |
| 5:29.7 | 967 | 2:50.4 | 71 | 545 | 50 | 32 | 99 |
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Workout Graph
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Warming up for rowing, 2nd of 2