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John Neufeldt 30:00 row

5,711

Meters

30:00.0

Time

2:37.5

Pace

304

Calories

102

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate26

February 24, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other in USA and one in England.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,711 2:37.5 89 607 304 26 102
1:00.0 105 4:45.7 15 360 6 18 76
2:00.0 156 3:12.3 49 480 8 24 83
3:00.0 177 2:49.4 72 540 9 25 91
4:00.0 192 2:36.2 92 600 10 27 98
5:00.0 200 2:30.0 104 660 11 28 102
6:00.0 200 2:30.0 104 660 11 26 107
7:00.0 250 2:00.0 203 1020 17 32 134
8:00.0 210 2:22.8 120 720 12 29 120
9:00.0 206 2:25.6 113 720 12 28 113
10:00.0 206 2:25.6 113 720 12 28 106
11:00.0 195 2:33.8 96 660 11 26 101
12:00.0 192 2:36.2 92 600 10 25 101
13:00.0 193 2:35.4 93 600 10 25 100
14:00.0 193 2:35.4 93 600 10 26 101
15:00.0 193 2:35.4 93 600 10 26 101
16:00.0 194 2:34.6 95 600 10 26 102
17:00.0 192 2:36.2 92 600 10 26 103
18:00.0 194 2:34.6 95 600 10 26 103
19:00.0 193 2:35.4 93 600 10 25 101
20:00.0 192 2:36.2 92 600 10 26 101
21:00.0 196 2:33.0 98 660 11 25 104
22:00.0 193 2:35.4 93 600 10 25 103
23:00.0 193 2:35.4 93 600 10 26 103
24:00.0 196 2:33.0 98 660 11 26 105
25:00.0 192 2:36.2 92 600 10 26 105
26:00.0 140 3:34.2 36 420 7 20 95
27:00.0 193 2:35.4 93 600 10 26 98
28:00.0 231 2:09.8 160 840 14 31 127
29:00.0 181 2:45.7 77 540 9 26 103
30:00.0 167 2:59.6 60 480 8 24 93

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Workout Graph

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