John Neufeldt 5140m row
5,140
Meters
41:52.4
Time
4:04.3
Pace
267
Calories
89
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
February 20, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:52.4 | 5,140 | 4:04.3 | 24 | 382 | 267 | 26 | 89 |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 25 | 26 | 87 |
| 2:52.9 | 1,000 | 2:52.9 | 68 | 541 | 26 | 26 | 89 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 548 | 26 | 26 | 109 |
| 2:45.8 | 2,000 | 2:45.8 | 77 | 564 | 26 | 26 | 110 |
| 2:44.9 | 2,500 | 2:44.9 | 78 | 567 | 26 | 26 | 93 |
| 2:47.1 | 3,000 | 2:47.1 | 75 | 560 | 26 | 26 | 94 |
| 3:42.7 | 3,500 | 3:42.7 | 32 | 404 | 25 | 24 | 74 |
| 2:47.8 | 4,000 | 2:47.8 | 74 | 557 | 26 | 26 | 85 |
| 3:47.7 | 4,500 | 3:47.7 | 30 | 395 | 25 | 24 | 63 |
| 2:51.1 | 5,000 | 2:51.1 | 70 | 547 | 26 | 26 | 63 |
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