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John Neufeldt 10000m row

10,000

Meters

50:26.6

Time

2:31.3

Pace

544

Calories

86

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate28

February 14, 2020 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

8th session of the day

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:26.6 10,000 2:31.3 101 647 544 28 86
2:31.7 500 2:31.7 100 640 27 28
2:32.2 1,000 2:32.2 99 638 27 28
2:30.2 1,500 2:30.2 103 647 27 28 49
2:31.9 2,000 2:31.9 100 639 27 28 100
2:31.2 2,500 2:31.2 101 642 27 28 99
2:30.2 3,000 2:30.2 103 647 27 29 97
2:30.8 3,500 2:30.8 102 644 27 28 98
2:28.5 4,000 2:28.5 107 678 28 28 87
2:30.4 4,500 2:30.4 103 646 27 28 74
2:45.5 5,000 2:45.5 77 565 26 26 63
2:31.6 5,500 2:31.6 100 641 27 28 55
2:30.9 6,000 2:30.9 102 644 27 28 60
2:33.9 6,500 2:33.9 96 631 27 27 51
2:32.6 7,000 2:32.6 98 636 27 28 97
2:29.1 7,500 2:29.1 106 651 27 28 100
2:31.3 8,000 2:31.3 101 642 27 27 99
2:27.5 8,500 2:27.5 109 683 28 28 96
2:29.2 9,000 2:29.2 105 651 27 28 103
2:32.2 9,500 2:32.2 99 638 27 27 101
2:26.4 10,000 2:26.4 112 688 28 27 107

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Workout Graph

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