John Neufeldt 500m row
500
Meters
2:59.3
Time
2:59.3
Pace
25
Calories
61
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
February 05, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 25 | 25 | 61 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 25 | 69 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 27 | |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 25 | |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 25 | |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 25 | 57 |
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