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John Neufeldt 10000m row

10,000

Meters

55:33.9

Time

2:46.6

Pace

519

Calories

89

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate25

February 03, 2020 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Only goal was to be slow and do 10,000 meters as warmup before rowing online with others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:33.9 10,000 2:46.6 76 560 519 25 89
3:19.7 500 3:19.7 44 450 25 23 72
2:59.1 1,000 2:59.1 61 502 25 25 48
2:50.1 1,500 2:50.1 71 550 26 26 69
2:48.4 2,000 2:48.4 73 555 26 26 92
2:47.7 2,500 2:47.7 74 558 26 26 95
3:16.1 3,000 3:16.1 46 458 25 22 90
2:50.8 3,500 2:50.8 70 548 26 25 90
2:47.8 4,000 2:47.8 74 557 26 25 94
2:45.1 4,500 2:45.1 78 566 26 25 92
2:42.0 5,000 2:42.0 82 577 26 26 94
2:41.0 5,500 2:41.0 84 581 26 26 93
2:38.6 6,000 2:38.6 88 612 27 26 98
2:38.8 6,500 2:38.8 87 612 27 26 98
2:39.8 7,000 2:39.8 86 585 26 26 97
2:37.6 7,500 2:37.6 89 616 27 26 98
2:37.7 8,000 2:37.7 89 616 27 26 92
2:39.0 8,500 2:39.0 87 588 26 25 99
2:38.0 9,000 2:38.0 89 615 27 26 97
2:38.4 9,500 2:38.4 88 613 27 24 98
2:38.9 10,000 2:38.9 87 589 26 26 96

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Workout Graph

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