John Neufeldt 42c SkiErg

801

Meters

4:23.2

Time

2:44.2

Pace

42

Calories

133

Heart Rate

Average Watts79
Calories Per Hour574
Stroke Rate27
Stroke Count119
Drag Factor140

January 30, 2020 16:09:00

Workout
SkiErg

Workout Type
Fixed Calorie

Verified
Yes

Entered
ErgData iOS

warmup for rowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:23.2 801 2:44.2 79 574 42 27 133
1:01.0 189 2:41.3 83 590 10 31 124
1:05.0 193 2:48.3 73 553 10 26 130
1:03.2 191 2:45.4 77 569 10 26 130
1:02.0 191 2:42.3 82 580 10 27 137
0:12.0 37 2:42.1 82 600 2 25 146

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Workout Graph

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