10000m row on January 21, 2020

John Neufeldt 10000m row

10,000

Meters

51:38.1

Time

2:34.9

Pace

537

Calories

Heart Rate

Average Watts	94
Calories Per Hour	624
Stroke Rate	27

January 21, 2020 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The heart rate monitor on my wrist gave readings in the vicinity of 100 BPM for the entire session, but the reading from the chest strap heart monitor (displayed on this graph) was falsely too low for about the first 15 minutes of the rowing session. After about 15 minutes of rowing, the two heart monitors were in agreement for the remainder of the 10K.

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
51:38.1	10,000	2:34.9	94	624	537	27	88
2:34.8	500	2:34.8	94	627	27	28	71
2:35.2	1,000	2:35.2	94	626	27	27	53
2:34.7	1,500	2:34.7	95	628	27	27	39
2:34.9	2,000	2:34.9	94	627	27	27	50
2:34.8	2,500	2:34.8	94	627	27	27	86
2:35.3	3,000	2:35.3	93	625	27	26	96
2:34.8	3,500	2:34.8	94	627	27	28	99
2:34.1	4,000	2:34.1	96	630	27	27	100
2:35.7	4,500	2:35.7	93	624	27	26	98
2:35.3	5,000	2:35.3	93	625	27	27	99
2:35.2	5,500	2:35.2	94	626	27	27	99
2:34.8	6,000	2:34.8	94	627	27	27	98
2:35.1	6,500	2:35.1	94	626	27	27	99
2:34.8	7,000	2:34.8	94	627	27	26	98
2:34.9	7,500	2:34.9	94	627	27	27	100
2:35.0	8,000	2:35.0	94	627	27	26	100
2:34.9	8,500	2:34.9	94	627	27	27	94
2:34.6	9,000	2:34.6	95	628	27	27	104
2:34.6	9,500	2:34.6	95	628	27	26	101
2:35.5	10,000	2:35.5	93	625	27	27	103

Click and drag on the graph to zoom in on a section.

Workout Graph

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