30:00 row on January 16, 2020

John Neufeldt 30:00 row

5,794

Meters

30:00.0

Time

2:35.3

Pace

311

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other guys. Heart strap was not used during this session due to lack of time before scheduled rowing session started.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	5,794	2:35.3	93	621	311	26
1:00.0	184	2:43.0	81	600	10	25
2:00.0	195	2:33.8	96	660	11	27
3:00.0	196	2:33.0	98	660	11	28
4:00.0	196	2:33.0	98	660	11	26
5:00.0	194	2:34.6	95	600	10	27
6:00.0	194	2:34.6	95	600	10	26
7:00.0	189	2:38.7	88	600	10	26
8:00.0	195	2:33.8	96	660	11	26
9:00.0	196	2:33.0	98	660	11	26
10:00.0	193	2:35.4	93	600	10	26
11:00.0	191	2:37.0	90	600	10	25
12:00.0	193	2:35.4	93	600	10	25
13:00.0	193	2:35.4	93	600	10	25
14:00.0	193	2:35.4	93	600	10	26
15:00.0	193	2:35.4	93	600	10	26
16:00.0	193	2:35.4	93	600	10	25
17:00.0	194	2:34.6	95	600	10	26
18:00.0	194	2:34.6	95	600	10	26
19:00.0	193	2:35.4	93	600	10	26
20:00.0	194	2:34.6	95	600	10	26
21:00.0	190	2:37.8	89	600	10	24
22:00.0	195	2:33.8	96	660	11	26
23:00.0	193	2:35.4	93	600	10	26
24:00.0	193	2:35.4	93	600	10	26
25:00.0	193	2:35.4	93	600	10	26
26:00.0	193	2:35.4	93	600	10	26
27:00.0	193	2:35.4	93	600	10	26
28:00.0	193	2:35.4	93	600	10	25
29:00.0	193	2:35.4	93	600	10	25
30:00.0	194	2:34.6	95	600	10	25

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