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John Neufeldt 10000m row

10,000

Meters

51:46.6

Time

2:35.3

Pace

536

Calories

121

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate27

January 14, 2020 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Used another heart monitor on wrist and it showed about double the rate of the chest strap (used for this RowPro session) until after I'd rowed about 4,000 meters. Still using target of 2:35.3/500 meters because am still having atrial fibrillation.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:46.6 10,000 2:35.3 93 621 536 27 121
2:35.4 500 2:35.4 93 625 27 28 101
2:35.2 1,000 2:35.2 94 626 27 27 73
2:35.5 1,500 2:35.5 93 625 27 27 79
2:35.0 2,000 2:35.0 94 627 27 28 109
2:35.7 2,500 2:35.7 93 624 27 27 108
2:35.4 3,000 2:35.4 93 625 27 27 114
2:35.4 3,500 2:35.4 93 625 27 27 121
2:34.7 4,000 2:34.7 95 628 27 28 127
2:35.7 4,500 2:35.7 93 624 27 27 134
2:35.3 5,000 2:35.3 93 625 27 27 127
2:34.8 5,500 2:34.8 94 627 27 27 127
2:36.3 6,000 2:36.3 92 621 27 27 134
2:34.7 6,500 2:34.7 95 628 27 27 131
2:35.9 7,000 2:35.9 92 623 27 27 131
2:35.8 7,500 2:35.8 93 623 27 27 134
2:35.2 8,000 2:35.2 94 626 27 27 127
2:35.4 8,500 2:35.4 93 625 27 27 143
2:35.4 9,000 2:35.4 93 625 27 27 134
2:35.1 9,500 2:35.1 94 626 27 26 142
2:35.4 10,000 2:35.4 93 625 27 27 129

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Workout Graph

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