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John Neufeldt 10000m row

10,000

Meters

51:46.7

Time

2:35.3

Pace

536

Calories

119

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate27

January 11, 2020 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Because was having atrial fibrillation did not increase pace target. Goal was same average pace as yesterday (2:35.3). Note re RowPro: it reported that it could not upload this file, but C2 shows it uploaded okay.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:46.7 10,000 2:35.3 93 621 536 27 119
2:35.4 500 2:35.4 93 625 27 28 117
2:35.4 1,000 2:35.4 93 625 27 27 120
2:35.4 1,500 2:35.4 93 625 27 27 122
2:35.1 2,000 2:35.1 94 626 27 27 112
2:35.5 2,500 2:35.5 93 625 27 27 118
2:35.0 3,000 2:35.0 94 627 27 26 120
2:37.5 3,500 2:37.5 90 617 27 25 112
2:33.6 4,000 2:33.6 97 632 27 27 125
2:34.8 4,500 2:34.8 94 627 27 27 118
2:35.8 5,000 2:35.8 93 623 27 27 118
2:35.8 5,500 2:35.8 93 623 27 27 124
2:35.4 6,000 2:35.4 93 625 27 27 120
2:35.3 6,500 2:35.3 93 625 27 27 118
2:34.6 7,000 2:34.6 95 628 27 27 111
2:34.7 7,500 2:34.7 95 628 27 27 134
2:35.7 8,000 2:35.7 93 624 27 27 122
2:36.1 8,500 2:36.1 92 622 27 27 119
2:35.8 9,000 2:35.8 93 623 27 27 127
2:35.0 9,500 2:35.0 94 627 27 27 119
2:35.5 10,000 2:35.5 93 625 27 27 127

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Workout Graph

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