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John Neufeldt 10000m row

10,000

Meters

51:46.1

Time

2:35.3

Pace

536

Calories

100

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate27

January 10, 2020 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was average pace of 2:35.3 and HR 100-105. Interrupted near start.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:46.1 10,000 2:35.3 93 621 536 27 100
2:35.4 500 2:35.4 93 625 27 28 66
4:08.5 1,000 4:08.5 23 376 26 17 102
2:29.3 1,500 2:29.3 105 651 27 27 103
2:27.3 2,000 2:27.3 110 684 28 28 105
2:29.0 2,500 2:29.0 106 652 27 28 97
2:27.5 3,000 2:27.5 109 683 28 28 102
2:28.6 3,500 2:28.6 107 678 28 27 98
2:29.0 4,000 2:29.0 106 652 27 27 104
2:29.7 4,500 2:29.7 104 649 27 28 105
2:29.8 5,000 2:29.8 104 648 27 27 101
2:28.6 5,500 2:28.6 107 678 28 27 99
2:29.1 6,000 2:29.1 106 651 27 28 105
2:30.3 6,500 2:30.3 103 646 27 28 103
2:31.4 7,000 2:31.4 101 642 27 27 103
2:30.5 7,500 2:30.5 103 645 27 28 105
2:32.0 8,000 2:32.0 100 639 27 26 103
2:31.6 8,500 2:31.6 100 641 27 27 105
2:32.0 9,000 2:32.0 100 639 27 26 103
2:32.6 9,500 2:32.6 98 636 27 27 102
2:34.8 10,000 2:34.8 94 627 27 27 100

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Workout Graph

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