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John Neufeldt 10000m row

10,000

Meters

51:54.7

Time

2:35.7

Pace

535

Calories

101

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate27

January 05, 2020 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was same pace as previous 10K bu HR behaved much better than yesterday.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:54.7 10,000 2:35.7 93 618 535 27 101
2:35.8 500 2:35.8 93 623 27 28 100
2:35.4 1,000 2:35.4 93 625 27 28 98
2:35.5 1,500 2:35.5 93 625 27 27 98
2:36.1 2,000 2:36.1 92 622 27 28 102
2:35.7 2,500 2:35.7 93 624 27 27 100
2:36.0 3,000 2:36.0 92 623 27 27 102
2:37.3 3,500 2:37.3 90 617 27 27 101
2:34.2 4,000 2:34.2 95 630 27 27 101
2:36.1 4,500 2:36.1 92 622 27 27 105
2:35.5 5,000 2:35.5 93 625 27 27 102
2:35.9 5,500 2:35.9 92 623 27 27 103
2:35.8 6,000 2:35.8 93 623 27 27 101
2:36.2 6,500 2:36.2 92 622 27 27 101
2:35.4 7,000 2:35.4 93 625 27 27 101
2:35.8 7,500 2:35.8 93 623 27 27 104
2:35.5 8,000 2:35.5 93 625 27 27 104
2:35.7 8,500 2:35.7 93 624 27 27 103
2:35.9 9,000 2:35.9 92 623 27 27 105
2:35.9 9,500 2:35.9 92 623 27 27 107
2:36.0 10,000 2:36.0 92 623 27 27 104

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Workout Graph

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