Sign Up

John Neufeldt 10000m row

10,000

Meters

52:00.3

Time

2:36.0

Pace

535

Calories

100

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate28

January 01, 2020 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

'Detraining' session. Used wrong projected time target which resulted in pace faster than originally planned but it didn't make much difference to average heart rate so it worked out okay.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:00.3 10,000 2:36.0 92 617 535 28 100
2:38.2 500 2:38.2 88 614 27 28 97
2:36.2 1,000 2:36.2 92 622 27 27 94
2:35.9 1,500 2:35.9 92 623 27 28 97
2:36.3 2,000 2:36.3 92 621 27 28 97
2:35.6 2,500 2:35.6 93 624 27 28 99
2:37.4 3,000 2:37.4 90 617 27 28 96
2:37.0 3,500 2:37.0 90 619 27 28 101
2:36.5 4,000 2:36.5 91 621 27 28 97
2:35.7 4,500 2:35.7 93 624 27 27 100
2:35.6 5,000 2:35.6 93 624 27 27 102
2:35.8 5,500 2:35.8 93 623 27 27 102
2:35.8 6,000 2:35.8 93 623 27 27 100
2:37.4 6,500 2:37.4 90 617 27 27 94
2:38.9 7,000 2:38.9 87 589 26 28 100
2:37.9 7,500 2:37.9 89 615 27 28 100
2:36.6 8,000 2:36.6 91 620 27 28 102
2:34.9 8,500 2:34.9 94 627 27 28 105
2:33.4 9,000 2:33.4 97 633 27 28 106
2:33.4 9,500 2:33.4 97 633 27 27 105
2:32.7 10,000 2:32.7 98 636 27 28 107

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.