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John Neufeldt 10000m row

10,000

Meters

52:53.7

Time

2:38.6

Pace

530

Calories

97

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate27

December 31, 2019 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target was 100 BPM average HR.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:53.7 10,000 2:38.6 88 601 530 27 97
2:41.5 500 2:41.5 83 579 26 25 53
2:32.6 1,000 2:32.6 98 636 27 28 74
2:32.5 1,500 2:32.5 99 637 27 29 105
2:36.5 2,000 2:36.5 91 621 27 28 104
2:35.5 2,500 2:35.5 93 625 27 28 101
2:34.2 3,000 2:34.2 95 630 27 27 105
2:36.4 3,500 2:36.4 91 621 27 28 104
2:37.3 4,000 2:37.3 90 617 27 28 105
2:38.6 4,500 2:38.6 88 612 27 27 101
2:37.9 5,000 2:37.9 89 615 27 28 102
2:40.1 5,500 2:40.1 85 584 26 27 101
2:39.8 6,000 2:39.8 86 585 26 27 103
2:40.8 6,500 2:40.8 84 582 26 27 103
2:40.5 7,000 2:40.5 85 583 26 27 102
2:38.3 7,500 2:38.3 88 614 27 27 106
2:40.1 8,000 2:40.1 85 584 26 28 101
2:39.2 8,500 2:39.2 87 587 26 27 105
2:50.5 9,000 2:50.5 71 548 26 26 97
2:41.6 9,500 2:41.6 83 579 26 27 102
2:40.6 10,000 2:40.6 84 582 26 27 102

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Workout Graph

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